So what is the fertility awareness method (FAM) and why am I so excited about it?
At its most basic level, fertility awareness is a form of body literacy (reading your body) so that you can understand your fertility. This means that you will understand when you are fertile (able to get pregnant) and infertile through each menstrual cycle (it’s only a few days around ovulation and I can teach you how to know when these days are!). By knowing this you will have a more complete picture of your health, because you will understand your hormonal balance and what’s going on inside your body every day.
What can you get out of this? Why should you bother with fertility awareness?
