I’ve talked about cramps a lot on this blog, but today I’m going to talk about what may be the worst form of cramps, which is endometriosis (and which affects about 1 in 10 menstruators!).
March is Endometriosis Awareness Month so this is a great time to explain a bit about it and hopefully help you determine if you might be someone who should look into getting this addressed with a care provider.
We all know that exercise is good for us, but did you know it can actually help improve your hormone balance and improve your menstrual cycles?!
Read on to see how exercises helps to improve your hormones.
I’m writing this because I want to say that I have a new appreciation for women with endometriosis and other menstrual pain disorders! You are all amazing, strong, powerful women for coping with this!