I’ve talked about cramps a lot on this blog, but today I’m going to talk about what may be the worst form of cramps, which is endometriosis (and which affects about 1 in 10 menstruators!).
March is Endometriosis Awareness Month so this is a great time to explain a bit about it and hopefully help you determine if you might be someone who should look into getting this addressed with a care provider.
This is my last post of the year!
Interested in what my readers were most excited about in 2016?
Check out this list of the top posts of 2016.
When I stop to think about it, really examine how our society is living, I am astounded by how dependent so many of us are on caffeine.
I know lots of people who don’t feel right in the morning without their cup of joe or can’t wake up without that boost. Did you know there are a ton of benefits to your body if you take a break from caffeine, including improved hormonal health?
Most women think menstrual cramps are the curse of being a woman and there’s nothing we can do about it, but I’m here to tell you that’s just not true!
Having a healthy menstrual cycle is about far more than just how regular it is and how long it lasts.
And unfortunately, the vast majority of women don’t know what to look for to figure this out.
The common myth is that if your cycle is about 28 days and fairly regular, and if the pain isn’t unbearable or flow too heavy, that everything is fine. In reality, there’s a lot more to it.
Reusable menstrual products are the greatest invention ever! I’ve been using them for about 15 years now and would never go back to disposables.
There are so many great benefits from using them that you will soon get over the squeamish factor (and possibly even look forward to your period and think your menstrual blood is cool!).
I’m writing this because I want to say that I have a new appreciation for women with endometriosis and other menstrual pain disorders! You are all amazing, strong, powerful women for coping with this!