Check out this video for the top 5 mucus myths! Want help figuring out your mucus and getting confidence and clarity in your charting? Book a strategy call with me by clicking here.
Six Things You Should Know About PCOS
Polycystic Ovarian Syndrome (PCOS) Awareness Month is September. This affects about 5% of women yet many don’t know they have it, and those who do know often are misguided about what it means. I’m here to debunk some of the myths and help get the truth out there.
What Is PCOS?
What is PCOS and what are the signs you might have it? PCOS stands for Polycystic Ovarian Syndrome, which essentially means women have multiple cysts (fluid-filled sacs) in their ovaries – but it’s far more complex than that. Read on to find out more.
No, You Cannot Ovulate Twice In One Cycle
No, you cannot ovulate twice in one menstrual cycle!Every now and then I see people on social media saying they ovulated twice and that’s absolutely not possible. This myth is part of the reason some people don’t trust the fertility awareness method, but I promise this is not going to happen.
Can’t Get Pregnant On Your Period? Think Again!
There’s a common myth that you can’t get pregnant during your period but this is definitely wrong!
Chances are you won’t actually ovulate during your period – however you may start to get cervical mucus and that mucus can keep sperm alive until the egg is released and ta da! You are pregnant.
So what do you do?
Want Kids One Day? Two Suggestions To Help You Plan Ahead
Single, but want kids one day? Coupled, but not ready to take the plunge?
Here’s what you can do to make sure by the time you’re psychologically ready for kids, that you’re also physically ready for kids.
Endometriosis & Cycle Pain: Don’t Suffer In Silence
I’ve talked about cramps a lot on this blog, but today I’m going to talk about what may be the worst form of cramps, which is endometriosis (and which affects about 1 in 10 menstruators!).
March is Endometriosis Awareness Month so this is a great time to explain a bit about it and hopefully help you determine if you might be someone who should look into getting this addressed with a care provider.
Love Yourself This Valentine’s Day
This Valentine’s Day I want you to take a moment to think about how you can show yourself more love in your daily life.
A huge part of my work is empowering people to truly understand how their bodies work, and I see this, and what often follows from it, as the best gift you can give yourself in life.
Lighten Your Load For Better Periods
Since it’s the beginning of a new year, and I know a lot of you are making New Year’s resolutions, and I also know that a lot of resolutions are never kept, I want to help you figure out the best way to improve your health.
Top Posts Of 2016
This is my last post of the year!
Interested in what my readers were most excited about in 2016?
Check out this list of the top posts of 2016.