Do you know a heavy period is a sign of hormonal imbalance and it can be addressed naturally through nutrition and lifestyle?
Unfortunately many people don’t realize they have a period that is too heavy because the number of pads or tampons used each cycle isn’t something that’s usually discussed. Or, they think this is just they way their body works and they suffer through it. Read on to learn how heavy is too heavy and what you can do about it.
When you’re charting your cycles you can confirm ovulation has passed when you see three temperatures higher than the previous six. The difficulty with this is that a lot of women don’t have a clear temperature shift and it can be confusing. This is especially important for women trying to avoid pregnancy so they can consider themselves to be infertile again and confidently go back to unprotected sex.
Here are five tips for dealing with erratic temperatures.