A study has recently come out validating what many people have known for years, yet, despite the seriousness of it, has often been dismissed or brushed off.
Results showed that women on hormonal birth control are 23 to 34% more likely to be diagnosed with depression than those not taking birth control.
Did you know there might be a way to choose the sex of your baby?
A client recently told me they would like to have a child of each sex and wanted to know if there was a way to control this.
Well, there is a method that has been described but I certainly can’t guarantee it will work!
We all know that sunshine is good for our moods and people living in the North tend to be more depressed in the dark days of winter, but did you know that sunshine is also good for your reproductive health?
I’m talking about the vitamin D that you get from the sun, which is so important that it’s even considered to be a hormone!
Read on to see how vitamin D helps your reproductive health.
We all know that exercise is good for us, but did you know it can actually help improve your hormone balance and improve your menstrual cycles?!
Read on to see how exercises helps to improve your hormones.
Our culture is constantly telling women they need to have babies before 30, and that after 35 it’s all downhill. Well I’m here to tell you that’s not the case!
One thing people don’t realize is that how fertile you are can change, improve, or decline at any age. It’s entirely possible that your fertility at 35 might be better than what it was at 25!
It’s holiday time so instead of writing an article I thought I would post a short video with a few interesting facts about your badass cycle. Enjoy!
Today (December 1) is World AIDS Day. A day to remember that people around the world are still living with HIV and still dying from AIDS-related illnesses.
How is HIV related to fertility awareness? All women have decisions to make regarding contraception, planning for pregnancy, being sexual with their partners, and their relationship with their bodies, and these are all impacted by living with HIV.
When most women think about their menstrual cycle the main thing that comes to mind is their periods – which makes sense as it’s the most obvious thing happening. But it’s important to know that ovulation, while often overlooked or ignored, is incredibly important for your health.
Read on to see exactly why ovulation is good for you and what it does for your health (other than getting you pregnant).
One of the most common myths about the Fertility Awareness Method (FAM) is that it doesn’t work to prevent pregnancy. And when women are learning how to use it they always want to know how effective it is. At perfect use, it’s 99.6% effective, as good as hormonal contraception! (something a lot of people don’t know).
So how do we know this? Science! Keep reading to see the research that backs this up.