Using Emergency Contraception With Fertility Awareness

Using Emergency Contraception With Fertility Awareness

I think we’ve all been in the situation where we’re not sure if our birth control method is working, had a condom burst, or had unprotected sex then regretted it.

Previously, if you didn’t want to be pregnant, you would have to assume you were fertile every single day and take emergency contraception (EC) regardless of when it happened. But now, since you’re using the fertility awareness method, you can know exactly when EC is needed and when you can relax and not have to think about it.

When Infertility Isn’t

When Infertility Isn’t

One of the amazing things about practicing the fertility awareness method is it can help identify and even fix some common causes of infertility.

The fact is that, sadly, many people who think they are infertile actually aren’t, and think they are in an unchangeable situation when they can actually do a lot to improve their chances of pregnancy. Here are some common situations where this can happen.

How Heavy Is Too Heavy?

How Heavy Is Too Heavy?

Do you know a heavy period is a sign of hormonal imbalance and it can be addressed naturally through nutrition and lifestyle?

Unfortunately many people don’t realize they have a period that is too heavy because the number of pads or tampons used each cycle isn’t something that’s usually discussed. Or, they think this is just they way their body works and they suffer through it. Read on to learn how heavy is too heavy and what you can do about it.

What The Heck Is Vaginal Cell Slough?

What The Heck Is Vaginal Cell Slough?

One of the most common confusions when first learning the Fertility Awareness Method is figuring out what the heck vaginal cell slough is and how it differentiates from mucus.

This often leads to people over-interpreting mucus and thinking they are fertile for many more days than they really are and having inaccurate charts. Read on to find out how to distinguish these two – it’s actually really easy!

Why Taking A Break From Caffeine Might Be A Good Idea

Why Taking A Break From Caffeine Might Be A Good Idea

When I stop to think about it, really examine how our society is living, I am astounded by how dependent so many of us are on caffeine.

I know lots of people who don’t feel right in the morning without their cup of joe or can’t wake up without that boost. Did you know there are a ton of benefits to your body if you take a break from caffeine, including improved hormonal health?