Endometriosis & Cycle Pain: Don’t Suffer In Silence

I’ve talked about cramps a lot on this blog, but today I’m going to talk about what may be the worst form of cramps, which is endometriosis (and which affects about 1 in 10 menstruators!).

March is Endometriosis Awareness Month so this is a great time to explain a bit about it and hopefully help you determine if you might be someone who should look into getting this addressed with a care provider.

Hard To Stay Motivated?

When it comes to fertility awareness and charting your cycles, there will be times that you feel like you just can’t be bothered.

You will have different motivations for charting at different times in your life, and your interest in it will wax and wane over the years.

Sometimes that can lead to guilt and worry, but I’m here to tell you that it’s okay!

Postpartum Support

After your baby is born it can be anywhere from three months to over a year when your cycles return. Learn how to monitor the return of your cycles and how to use breastfeeding effectively as a natural method of birth control.

Pregnancy Achieving – Elite Program

Who is the Elite Program for? The Pregnancy Achieving Elite Program is for you if you are committed to using the fertility awareness method and want the most effective and complete follow-up program. This program is for you if you:

Why Taking A Break From Caffeine Might Be A Good Idea

When I stop to think about it, really examine how our society is living, I am astounded by how dependent so many of us are on caffeine.

I know lots of people who don’t feel right in the morning without their cup of joe or can’t wake up without that boost. Did you know there are a ton of benefits to your body if you take a break from caffeine, including improved hormonal health?