All About Sensation

All About Sensation

Identifying the sensation when you wipe your vulva is incredibly important for fertility awareness to be effective.

Unfortunately, a lot of popular fertility awareness apps don’t have space to record this, so people who have only learned from a book or an app may be misinterpreting their fertile days.

Read on to see why it’s so important and how to improve your charting.

What The Heck Is Vaginal Cell Slough?

What The Heck Is Vaginal Cell Slough?

One of the most common confusions when first learning the Fertility Awareness Method is figuring out what the heck vaginal cell slough is and how it differentiates from mucus.

This often leads to people over-interpreting mucus and thinking they are fertile for many more days than they really are and having inaccurate charts. Read on to find out how to distinguish these two – it’s actually really easy!

To Temp Or Not To Temp

To Temp Or Not To Temp

Well, that is the question, isn’t it?!

There seems to be some debate, and I’ve heard it from my own clients, about whether or not it’s possible to practice fertility awareness for contraception accurately and effectively by using mucus only.

I have to tell you that temping is not intrinsically better than not temping! But there’s a big caveat here: it all depends on how you were trained.