Endometriosis & Cycle Pain: Don’t Suffer In Silence

Endometriosis & Cycle Pain: Don’t Suffer In Silence

I’ve talked about cramps a lot on this blog, but today I’m going to talk about what may be the worst form of cramps, which is endometriosis (and which affects about 1 in 10 menstruators!).

March is Endometriosis Awareness Month so this is a great time to explain a bit about it and hopefully help you determine if you might be someone who should look into getting this addressed with a care provider.

Why Taking A Break From Caffeine Might Be A Good Idea

Why Taking A Break From Caffeine Might Be A Good Idea

When I stop to think about it, really examine how our society is living, I am astounded by how dependent so many of us are on caffeine.

I know lots of people who don’t feel right in the morning without their cup of joe or can’t wake up without that boost. Did you know there are a ton of benefits to your body if you take a break from caffeine, including improved hormonal health?

Is Your Menstrual Cycle Healthy?

Is Your Menstrual Cycle Healthy?

Having a healthy menstrual cycle is about far more than just how regular it is and how long it lasts.

And unfortunately, the vast majority of women don’t know what to look for to figure this out.

The common myth is that if your cycle is about 28 days and fairly regular, and if the pain isn’t unbearable or flow too heavy, that everything is fine. In reality, there’s a lot more to it.