Why Taking A Break From Caffeine Might Be A Good Idea

Why Taking A Break From Caffeine Might Be A Good Idea

When I stop to think about it, really examine how our society is living, I am astounded by how dependent so many of us are on caffeine.

I know lots of people who don’t feel right in the morning without their cup of joe or can’t wake up without that boost. Did you know there are a ton of benefits to your body if you take a break from caffeine, including improved hormonal health?