Endometriosis & Cycle Pain: Don’t Suffer In Silence

Endometriosis & Cycle Pain: Don’t Suffer In Silence

I’ve talked about cramps a lot on this blog, but today I’m going to talk about what may be the worst form of cramps, which is endometriosis (and which affects about 1 in 10 menstruators!).

March is Endometriosis Awareness Month so this is a great time to explain a bit about it and hopefully help you determine if you might be someone who should look into getting this addressed with a care provider.

How Heavy Is Too Heavy?

How Heavy Is Too Heavy?

Do you know a heavy period is a sign of hormonal imbalance and it can be addressed naturally through nutrition and lifestyle?

Unfortunately many people don’t realize they have a period that is too heavy because the number of pads or tampons used each cycle isn’t something that’s usually discussed. Or, they think this is just they way their body works and they suffer through it. Read on to learn how heavy is too heavy and what you can do about it.

Is Your Menstrual Cycle Healthy?

Is Your Menstrual Cycle Healthy?

Having a healthy menstrual cycle is about far more than just how regular it is and how long it lasts.

And unfortunately, the vast majority of women don’t know what to look for to figure this out.

The common myth is that if your cycle is about 28 days and fairly regular, and if the pain isn’t unbearable or flow too heavy, that everything is fine. In reality, there’s a lot more to it.