Why Taking A Break From Caffeine Might Be A Good Idea

Why Taking A Break From Caffeine Might Be A Good Idea

When I stop to think about it, really examine how our society is living, I am astounded by how dependent so many of us are on caffeine.

I know lots of people who don’t feel right in the morning without their cup of joe or can’t wake up without that boost. Did you know there are a ton of benefits to your body if you take a break from caffeine, including improved hormonal health?

What To Expect When Coming Off The Pill

What To Expect When Coming Off The Pill

Many people take the pill (or other hormonal birth control) for many years and only stop when they want to get pregnant. Unfortunately this has the potential to lead to a lot of stress and potentially unnecessary and expensive fertility treatments.

The fact is that for many people it can take several months, and upwards of a year (or more), to get regular cycles and fertility back after stopping hormonal birth control. So, what should you expect when coming off the pill?